Oatmeal pancakes:

oatmeal pancakes


1/4 Taza de avena integral.
1 Cucharada de chia.
3 Sobres de stevia.
1/2 Banana.
Chorrito de agua.


Se licúan todos los ingredientes y se deja reposar por 5 minutos, la chia ayudara a que la mezcla espese, luego agregarle otro chorrito de agua así la mezcla rendira mas luego preparar las panquecas en sartén de teflon.

1/4 cup whole oats.
1 Tablespoon of chia.
3 sachets of stevia.
1/2 Banana.
A little of water.


liquefy all ingredients and let stand for 5 minutes, the chia help the mixture thickens, then add another little of water (the mixture yield more), then prepare pancakes in frying teflon pan.

2 thoughts on “Oatmeal pancakes:

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